Train for Hyrox.
Train like a pro
12-week race-prep program at Shadowbox, Noida Sector 141. Coached by professionals. Capped at 6 athletes per group. Built for Hyrox Delhi.
Sector 141, Noida
12-Week Program
Max 6 per group
WHY SHADOWBOX
Built different
Coached different
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PRO LEVEL COACHES
Trained for Hyrox-style competition. Every session is programmed and watched by a coach who knows the race.
MAX 6 PER GROUP
No crowds. No queues for the rower. Every rep gets eyes on it, every form correction lands in real time.
RACE SPECIFIC PREP
Sled. Sandbag. Wall balls. Burpees. Rowing. Ski erg. Carries. Running. We train the exact 8 stations.
THE PROGRAM
WHAT YOU WILL TRAIN
Eight weeks. Four pillars. One goal — get you across that Hyrox Delhi finish line stronger and faster than you thought possible.
Hyrox-Specific Functional Training
Sled push & pull, sandbag lunges, wall balls, burpee broad jumps, rowing, ski erg, farmer's carry — the full 8-station playbook.
Strength & Conditioning Blocks
Build the raw power and muscular endurance the race demands.
Outdoor Running Camps
Pace work, intervals and 1km repeats so the 8x1km between stations stops feeling like the hard part.
Nutrition Guidance & Recovery
Fuel right, recover smart. Personalized inputs from our coaches throughout the program.
FREE TRIAL · NO CHARGES
Book your free trial
Drop your name & number. A coach will WhatsApp you within 24 hours to lock in your slot.