Frequently Asked Questions
Find the Answers Here
What is Shadowbox?
Shadowbox is a cutting-edge fitness studio that focuses on non-contact boxing, HIIT, and strength training. Our classes blend the intensity of boxing with functional training to deliver full-body workouts that improve fitness, strength, coordination, and mental well-being. At Shadowbox, we make fitness fun, engaging, and accessible for all levels.
How is Shadowbox Different?
Shadowbox offers a unique fusion of non-contact boxing, high-intensity interval training (HIIT), and strength training. Our classes cater to all fitness levels, ensuring that everyone can push their limits while enjoying the experience. We emphasize proper technique, safety, and enjoyment, creating a welcoming atmosphere with experienced coaches who provide personalized modifications and variations.
Where are you located?
Shadowbox has one state-of-the-art location in Noida:
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Noida: Third Floor, SH-50, opposite Logix Blossom County, Sector 141, Noida, Uttar Pradesh, 201305
Our studio is equipped with top-of-the-line gear to ensure an exceptional workout experience.
What is non-contact boxing/kickboxing?
Non-contact boxing at Shadowbox is a high-energy workout where participants throw punches and perform boxing movements without making physical contact with others. It’s designed to boost fitness, strength, and coordination in a safe and enjoyable way.
How long are the classes?
Each class at Shadowbox lasts for 60 minutes, offering a comprehensive workout that includes a warm-up, main workout, and cool-down phases.
How many calories can I burn in a class?
Depending on your effort and fitness level, you can burn up to 1000 calories in a single class at Shadowbox.
What can I expect in a typical class?
Classes start with a dynamic warm-up, followed by various boxing drills, HIIT exercises, and strength training routines. The session concludes with a cool-down and stretching to aid in recovery.
Are the classes suitable for beginners?
Absolutely! Our classes are designed to accommodate all fitness levels. Our coaches provide modifications for beginners and advanced options for those with more experience.
Do I need to bring my own equipment?
We provide all the necessary equipment, including gloves and hand wraps. However, you’re welcome to bring your own gear if you prefer.
What are your membership options?
We offer a variety of membership options, including monthly memberships, class packs, and drop-in rates. Please visit our website or contact us for detailed pricing.
Can I try a class before committing to a membership?
Yes, we offer a free trial class for new members so you can experience our workouts before signing up.
How do I book a class?
You can book classes through our website or mobile app. We recommend booking in advance to secure your spot.
Do I need any prior experience?
No prior experience is required. Our classes are inclusive, and our coaches will guide you through each step, making sure you feel confident and supported.